Chris Ostrum 2x10:00/4:00r row
5,241m
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
167
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 122 |
June 05, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 21 | 167 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 21 | 162 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 21 | 171 |
| r54m |
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Workout Graph
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