Chris Ostrum v2000m/3:00r...4 row
5,000m
Meters
18:07.2
Time
1:48.7
Pace
374
Calories
171
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 30:07.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 123 |
June 06, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.2 | 5,000m | 1:48.7 | 272 | 1237 | 25 | 171 | |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 22 | 154 | |
| r: 3:00 | 19m | ||||||
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 23 | 173 | |
| r: 3:00 | 16m | ||||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 25 | 178 | |
| r: 3:00 | 36m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | 178 | |
| r: 3:00 | 21m | ||||||
| r92m |
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Workout Graph
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