Chris Ostrum 1000m row
1,000
Meters
3:52.2
Time
1:56.1
Pace
75
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 117 |
June 07, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 75 | 27 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 34 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 30 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 7 | 21 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 32 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 8 | 29 |
| 0:29.5 | 600 | 2:27.5 | 109 | 675 | 6 | 20 |
| 0:20.5 | 700 | 1:42.5 | 325 | 1418 | 8 | 26 |
| 0:33.7 | 800 | 2:48.5 | 73 | 551 | 7 | 14 |
| 0:20.4 | 900 | 1:42.0 | 330 | 1435 | 8 | 29 |
| 0:19.8 | 1,000 | 1:39.0 | 361 | 1541 | 8 | 30 |
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Workout Graph
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