Chris Ostrum 2x2000m/4:00r row
4,000m
Meters
14:44.8
Time
1:50.6
Pace
291
Calories
169
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 22:44.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 133 |
June 27, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 4,000m | 1:50.6 | 259 | 1190 | 21 | 169 |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 21 | 163 |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 21 | 174 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.