Chris Ostrum 2x10:00/4:00r row
5,203m
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
165
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 120 |
June 30, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 21 | 165 |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 20 | 161 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 21 | 169 |
| r34m |
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Workout Graph
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