Chris Ostrum 3x10:00/4:00r row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
168
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,889m |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 131 |
July 10, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 21 | 168 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 20 | 163 |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 21 | 168 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 21 | 173 |
| r85m |
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Workout Graph
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