Chris Ostrum 4x1000m/2:00r row
4,000m
Meters
13:50.8
Time
1:43.8
Pace
316
Calories
175
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 21:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 128 |
July 08, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 4,000m | 1:43.8 | 312 | 1375 | 25 | 175 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 26 | 170 |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 25 | 177 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 25 | 180 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 25 | 173 |
| r150m |
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Workout Graph
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