Chris Ostrum 2x10:00/4:00r row
5,214m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
161
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
July 15, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 21 | 161 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 20 | 153 |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 21 | 169 |
| r69m |
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Workout Graph
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