Chris Ostrum 2x10:00/4:00r row
5,194m
Meters
20:00.0
Time
1:55.5
Pace
360
Calories
173
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 111 |
August 10, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 21 | 173 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 21 | 168 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 21 | 177 |
| r37m |
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Workout Graph
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