Chris Ostrum 2x2000m/4:00r row
4,000m
Meters
14:46.5
Time
1:50.8
Pace
291
Calories
176
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 22:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 116 |
August 08, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 4,000m | 1:50.8 | 257 | 1185 | 24 | 176 |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 24 | 171 |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 23 | 181 |
| r35m |
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Workout Graph
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