Chris Ostrum 2x10:00/4:00r row
5,061m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
164
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 113 |
August 05, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 21 | 164 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 21 | 159 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 21 | 168 |
| r44m |
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Workout Graph
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