Chris Ostrum 10000m row
10,000m
Meters
38:54.7
Time
1:56.7
Pace
684
Calories
172
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 118 |
August 19, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.7 | 10,000m | 1:56.7 | 220 | 1057 | 23 | 172 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 23 | 163 |
| 7:49.4 | 4,000m | 1:57.3 | 217 | 1045 | 23 | 170 |
| 7:55.3 | 6,000m | 1:58.8 | 209 | 1017 | 22 | 171 |
| 7:51.9 | 8,000m | 1:57.9 | 213 | 1033 | 23 | 174 |
| 7:40.2 | 10,000m | 1:55.0 | 230 | 1090 | 24 | 184 |
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Workout Graph
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