Chris Ostrum 30:00 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 116 |
August 22, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 20 | 151 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 115 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 19 | 150 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 154 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 161 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 21 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.