Chris Ostrum 2x15:00/3:00r row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
167
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 116 |
August 21, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 20 | 167 |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 19 | 165 |
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 20 | 169 |
| r35m |
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Workout Graph
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