Chris Ostrum 3x15:00/3:00r row
11,491
Meters
45:00.0
Time
1:57.4
Pace
780
Calories
164
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,560 |
| Overall Time | 54:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 109 |
August 26, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,491 | 1:57.4 | 216 | 1042 | 20 | 164 |
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 19 | 157 |
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 20 | 163 |
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1047 | 21 | 171 |
| r69 |
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Workout Graph
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