Chris Ostrum 2x20:00/3:00r row
10,170m
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
162
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 120 |
August 31, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,170m | 1:57.9 | 213 | 1033 | 20 | 162 |
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 19 | 151 |
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 21 | 173 |
| r32m |
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Workout Graph
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