Chris Ostrum 1x30:00/3:00r row
7,641m
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
166
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,792m |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 120 |
September 02, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 19 | 166 |
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 19 | 166 |
| r151m |
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Workout Graph
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