Chris Ostrum 4x15:00/3:00r row
15,193m
Meters
1:00:00.0
Time
1:58.4
Pace
1023
Calories
161
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,296m |
| Overall Time | 1:12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 112 |
September 04, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,193m | 1:58.4 | 210 | 1024 | 19 | 161 |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 19 | 156 |
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 19 | 165 |
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 19 | 170 |
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 19 | 154 |
| r103m |
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Workout Graph
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