Chris Ostrum v1500m/6:00r...3 row
3,250m
Meters
11:08.5
Time
1:42.8
Pace
260
Calories
174
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 29:08.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 116 |
September 09, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.5 | 3,250m | 1:42.8 | 322 | 1407 | 27 | 174 | |
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 25 | 169 | |
| r: 6:00 | 115m | ||||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 26 | 175 | |
| r: 6:00 | 68m | ||||||
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 30 | 178 | |
| r: 6:00 | 19m | ||||||
| r202m |
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Workout Graph
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