Chris Ostrum 2x15:00/3:00r row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
162
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,753m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 115 |
September 25, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 22 | 162 |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 19 | 144 |
| 15:00.0 | 3,937m | 1:54.3 | 234 | 1106 | 24 | 180 |
| r50m |
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Workout Graph
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