Chris Ostrum 20:00 row
5,069m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 114 |
September 23, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 19 | 142 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 | 129 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | 136 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 19 | 141 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 | 145 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 21 | 163 |
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Workout Graph
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