Chris Ostrum v1:40/0:20r...5 row
2,280m
Meters
8:20.0
Time
1:49.6
Pace
165
Calories
154
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,435m |
| Overall Time | 11:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 112 |
September 28, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,280m | 1:49.6 | 265 | 1213 | 24 | 154 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 23 | 141 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 23 | 151 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 24 | 156 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 24 | 160 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 25 | 163 | |
| r: 2:00 | 32m | ||||||
| r155m |
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Workout Graph
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