Chris Ostrum v2000m/3:00r...4 row
5,000m
Meters
18:11.5
Time
1:49.1
Pace
372
Calories
167
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 30:11.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 116 |
October 05, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.5 | 5,000m | 1:49.1 | 269 | 1226 | 27 | 167 | |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 23 | 149 | |
| r: 3:00 | 72m | ||||||
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 24 | 166 | |
| r: 3:00 | 44m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | 174 | |
| r: 3:00 | 38m | ||||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | 178 | |
| r: 3:00 | 311m | ||||||
| r465m |
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Workout Graph
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