Chris Ostrum 30000m row
30,000m
Meters
1:59:37.0
Time
1:59.6
Pace
2001
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 2541 |
| Drag Factor | 114 |
October 10, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:37.0 | 30,000m | 1:59.6 | 204 | 1003 | 21 | 167 |
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 21 | 156 |
| 19:50.4 | 10,000m | 1:59.0 | 207 | 1014 | 21 | 162 |
| 19:51.3 | 15,000m | 1:59.1 | 207 | 1012 | 21 | 170 |
| 20:00.4 | 20,000m | 2:00.0 | 202 | 996 | 21 | 171 |
| 20:00.0 | 25,000m | 2:00.0 | 203 | 997 | 21 | 171 |
| 20:02.7 | 30,000m | 2:00.2 | 201 | 992 | 22 | 177 |
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Workout Graph
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