Chris Ostrum 3x10:00/4:00r row
7,876m
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
163
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,950m |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 115 |
October 16, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,876m | 1:54.2 | 235 | 1107 | 20 | 163 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 20 | 154 |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 20 | 162 |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 21 | 172 |
| r74m |
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Workout Graph
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