Chris Ostrum 3x15:00/3:00r row
11,310m
Meters
45:00.0
Time
1:59.3
Pace
754
Calories
154
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,356m |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 113 |
October 19, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,310m | 1:59.3 | 206 | 1008 | 20 | 154 |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 19 | 149 |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 20 | 156 |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 21 | 157 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.