Chris Ostrum 3x10:00/4:00r row
7,820m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
169
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,962m |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 109 |
October 27, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,820m | 1:55.0 | 230 | 1090 | 22 | 169 |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 22 | 165 |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 22 | 176 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 22 | 166 |
| r142m |
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Workout Graph
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