Chris Ostrum 30:00 row
7,667
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 107 |
October 26, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 519 | 20 | 161 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 20 | 145 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 20 | 154 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 20 | 163 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 20 | 166 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 107 | 21 | 178 |
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Workout Graph
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