Chris Ostrum 1x15:00/3:00r row
3,770m
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
157
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 112 |
November 02, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 19 | 157 |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 19 | 157 |
| r17m |
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Workout Graph
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