Chris Ostrum 3x10:00/4:00r row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
165
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 110 |
November 07, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 20 | 165 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 20 | 155 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 20 | 166 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 21 | 173 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.