Chris Ostrum 20:00 row
5,013m
Meters
20:00.0
Time
1:59.6
Pace
331
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
November 10, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 20 | 143 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | 142 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 142 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 19 | 142 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 20 | 144 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | 148 |
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Workout Graph
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