Chris Ostrum 2x10:00/4:00r row
5,039m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
154
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 112 |
November 17, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 21 | 154 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 21 | 151 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 21 | 157 |
| r32m |
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Workout Graph
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