Chris Ostrum 10000m row
10,000m
Meters
39:38.8
Time
1:58.9
Pace
668
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 110 |
November 18, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.8 | 10,000m | 1:58.9 | 208 | 1015 | 21 | 158 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 20 | 145 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 21 | 152 |
| 7:57.3 | 6,000m | 1:59.3 | 206 | 1008 | 21 | 157 |
| 7:57.9 | 8,000m | 1:59.4 | 205 | 1006 | 21 | 164 |
| 7:46.3 | 10,000m | 1:56.5 | 221 | 1060 | 23 | 176 |
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Workout Graph
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