Chris Ostrum 20:00 row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 112 |
November 28, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 20 | 158 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 19 | 148 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 | 156 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 159 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 163 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | 166 |
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Workout Graph
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