Chris Ostrum 15000m row
15,000m
Meters
59:50.4
Time
1:59.6
Pace
995
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1285 |
| Drag Factor | 115 |
November 29, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.4 | 15,000m | 1:59.6 | 204 | 1002 | 22 | 163 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 21 | 151 |
| 7:57.3 | 4,000m | 1:59.3 | 206 | 1008 | 22 | 159 |
| 7:58.0 | 6,000m | 1:59.5 | 205 | 1005 | 21 | 162 |
| 8:01.4 | 8,000m | 2:00.3 | 201 | 991 | 21 | 162 |
| 8:03.4 | 10,000m | 2:00.8 | 198 | 982 | 21 | 162 |
| 8:01.5 | 12,000m | 2:00.3 | 201 | 990 | 22 | 167 |
| 8:00.2 | 14,000m | 2:00.0 | 202 | 996 | 21 | 168 |
| 3:52.6 | 15,000m | 1:56.3 | 222 | 1065 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.