Chris Ostrum 2x10:00/4:00r row
5,123m
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
167
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 107 |
December 02, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 23 | 167 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 22 | 163 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 23 | 171 |
| r46m |
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Workout Graph
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