Chris Ostrum 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 109 |
December 05, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 24 | 158 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 145 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 23 | 150 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 22 | 158 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 23 | 162 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 26 | 175 |
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Workout Graph
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