Chris Ostrum 3x10:00/4:00r row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
164
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 107 |
December 07, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 23 | 164 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 22 | 154 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 23 | 169 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 25 | 168 |
| r46m |
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Workout Graph
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