Chris Ostrum 3x1000m/2:00r row
3,000m
Meters
10:54.4
Time
1:49.0
Pace
222
Calories
165
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 16:54.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 109 |
December 13, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 3,000m | 1:49.0 | 270 | 1228 | 27 | 165 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 157 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | 165 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | 173 |
| r102m |
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Workout Graph
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