Chris Ostrum 4:30 row
1,009m
Meters
4:30.1
Time
2:13.8
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 61 |
December 13, 2021 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,009m | 2:13.8 | 146 | 802 | 24 |
| 4:30.0 | 1,010m | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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