Chris Ostrum 5x1000m/2:00r row
5,000m
Meters
18:41.3
Time
1:52.1
Pace
358
Calories
166
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 28:41.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 107 |
December 31, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 5,000m | 1:52.1 | 248 | 1154 | 27 | 166 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 28 | 162 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | 163 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | 164 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 169 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | 172 |
| r176m |
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Workout Graph
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