Chris Ostrum 10x0:30/0:30r row
1,610m
Meters
5:00.0
Time
1:33.1
Pace
144
Calories
161
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,990m |
| Overall Time | 10:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 34 |
| Stroke Count | 188 |
| Drag Factor | 120 |
January 13, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,610m | 1:33.1 | 433 | 1789 | 34 | 161 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 95 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 160 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 161 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 166 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 165 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 167 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 170 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 172 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 173 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 179 |
| r380m |
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Workout Graph
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