Chris Ostrum 3x10:00/4:00r row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
166
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 107 |
January 07, 2022 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 22 | 166 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 22 | 157 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 23 | 165 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 22 | 175 |
| r85m |
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Workout Graph
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