Chris Ostrum 30:00 BikeErg
15,088m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 75 |
| Revolution Count | 2235 |
| Power/kg | 2.33 |
| Drag Factor | 96 |
January 16, 2022 16:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,088m | 1:59.3 | 206 | 1009 | 75 | 151 |
| 5:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 76 | 153 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 75 | 149 |
| 15:00.0 | 2,483m | 2:00.8 | 198 | 982 | 74 | 149 |
| 20:00.0 | 2,477m | 2:01.1 | 197 | 978 | 73 | 154 |
| 25:00.0 | 2,429m | 2:03.5 | 186 | 939 | 72 | 143 |
| 30:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 77 | 162 |
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