Chris Ostrum 30:00 BikeErg
15,329m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 77 |
| Revolution Count | 2307 |
| Power/kg | 2.44 |
| Drag Factor | 100 |
February 05, 2022 17:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,329m | 1:57.4 | 216 | 1043 | 77 | 161 |
| 5:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 78 | 153 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 77 | 161 |
| 15:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 76 | 158 |
| 20:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 75 | 166 |
| 25:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 76 | 162 |
| 30:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 79 | 169 |
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