Chris Ostrum 3000m row
3,000m
Meters
11:10.4
Time
1:51.7
Pace
214
Calories
175
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 116 |
March 02, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,000m | 1:51.7 | 251 | 1163 | 25 | 175 |
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 26 | 164 |
| 2:14.3 | 1,200m | 1:51.9 | 250 | 1159 | 24 | 172 |
| 2:16.0 | 1,800m | 1:53.3 | 240 | 1127 | 24 | 177 |
| 2:15.1 | 2,400m | 1:52.5 | 245 | 1144 | 24 | 181 |
| 2:13.3 | 3,000m | 1:51.0 | 255 | 1178 | 26 | 184 |
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Workout Graph
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