Chris Ostrum 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 108 |
March 29, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 20 | 149 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 19 | 144 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 150 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 150 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 147 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 158 |
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Workout Graph
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