Chris Ostrum 20:00 row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 112 |
March 27, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 22 | 154 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | 146 |
| 8:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | 148 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 154 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 20 | 153 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | 171 |
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Workout Graph
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