Chris Ostrum v50c/2:47r...5 row
2,019m
Meters
7:29.7
Time
1:51.3
Pace
150
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 2,090m |
| Overall Time | 14:46.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 114 |
April 06, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,019m | 1:51.3 | 253 | 1172 | 31 | |
| 2:24.0 | 661m | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:47 | 56m | |||||
| 2:02.6 | 548m | 1:51.8 | 250 | 1160 | 27 | |
| r: 2:11 | 8m | |||||
| 1:37.0 | 420m | 1:55.4 | 227 | 1082 | 28 | |
| r: 1:32 | 2m | |||||
| 1:03.1 | 278m | 1:53.4 | 239 | 1124 | 32 | |
| r: 0:47 | 5m | |||||
| 0:23.0 | 113m | 1:41.7 | 332 | 1442 | 42 | |
| r71m |
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Workout Graph
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