Chris Ostrum 30:00 BikeErg
15,099m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 73 |
| Revolution Count | 2171 |
| Power/kg | 2.34 |
| Drag Factor | 114 |
April 11, 2022 17:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,099m | 1:59.2 | 207 | 1010 | 73 | 160 |
| 5:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 73 | 152 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 73 | 157 |
| 15:00.0 | 2,474m | 2:01.2 | 196 | 975 | 71 | 160 |
| 20:00.0 | 2,457m | 2:02.1 | 192 | 961 | 71 | 154 |
| 25:00.0 | 2,496m | 2:00.1 | 202 | 993 | 72 | 162 |
| 30:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 75 | 175 |
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